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Hello from the Netherlands

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Sat, Oct-12-02, 14:07

Fietser

Senior Member

Posts: 254

Plan: carb/calorie cycling
Stats: 187/134/128 Female 1,59m

BF:36%/25%/21%
Progress: 90%

Location: Netherlands

Hello from the Netherlands

Finally I can post after having browsed this forum for the past 10 days or so.
For the same time I have started a ketogenic diet in which I kept the carbs to 20 grams or less.
As I wasn't exercising much at the time I didn't do the carb-up day, but the next week I will do 2 cardio workouts (spinning) as well as 2 weight training sessions., and will progress to 3 each.

So, I expect to hang out most of all at the CKD forum!

Yours sincerely

Fietser (cyclist) from the Netherlands

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