Usually when I carb up I only drink ice tea.
This week I do not have an ice tea maker available.
What other drinks are there that I can drink that have no bad sugars like fructose,corn syurup...etc.....

I avoid the food/drinks with the "bad sugars" because I have noticed I gain more when I consume those type of negative sugars and it is harder to lose the carb up pounds when I consume the negative sugars.

Thanks for the replies.