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Sassy's Journal to a Guitar Body Shape

My P.L.A.N.

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Wed, Jan-18-06, 13:13

sassy03

sassy03 is offline

Senior Member

Posts: 2,990

Plan: atkins
Stats: 299/292/267 Female 5'7"

Female 5'7"

BF:
Progress: 22%

Location: Orlando

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Sassy's Journal to a Guitar Body Shape

Ok so I guess I should start a gym log too. What will it hurt. I started Atkins, Induction back in November and so far and at first I did not include exercise in my WOL. I did include exercise after a week, very slowly but surely:
Here's what I plan thru out the week for Now:
Mondays: Total Body Toning/stability ball
Tuesdays: 45 Cardio Any will do
Wednesday: 45 Cardio/stability ball
Thursday: Total Body Toning
Friday: 45 Cardio/Stability ball
Heres todays:

45 Minute Cardio which I will be doing now and stability ball I did this morning.

Here's to a Guitar Shaped Body

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