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Does yogurt fit into a LC diet?

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#1 ^

Wed, Oct-09-02, 07:48

CNDYPRC

Registered Member

Posts: 33

Plan: Atkins mostly
Stats: 167.8/162.4/130
BF:
Progress: 14%

Location: I live in South Carolina

Does yogurt fit into a LC diet?

I would like to try plain yogurt w/strawberries or raspberries for breakfast or a snack from time to time, but wasn't sure if it was ok or if it might cause weight gain or stall. Anyone know?

cindy

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