Holly cow! I lost 16lbs in my first week of the Atkins diet . I followed it to the tee and results were great. Had a little bit of a headache but that is norm. Kinda scarey though. That's a lot of weight to lose in a week. I am a carpet cleaner so I am always sweating it out. Drinking a lot of water and eating lots and lots of meat. Any ideas on any other breakfast meals besides eggs?? Can't do eggs and getting tired of hamb patty's in the morn.

Thanks for your guys support and will be turning to you guys when in a pinch .

Mike