Sun, Dec-18-05, 10:55
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Senior Member
Posts: 211
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Plan: Atkins
Stats: 403/345/300
BF:
Progress: 56%
Location: Minneapolis
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Check this out.
Marty Gallagher, bodybuilding trainer, has taken some overweight folks under his wing and achieved great results in the first two months with simple walking, a 3-day-per-week 30 minute weight training regimen, and a diet consisting basically of meat, veggies, and a bit of fruit and whole grains. (read, LC!)
http://www.martygallagher.com/
Look at the articles that mention the "Cat Herd," the somewhat sarcastic name the group gave themselves.
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