I have moved back to school! Therefore I had to find a new gym. My school is in a small town so there are only two gyms.
The school gym is horrible so that is out of the question. I am use to a Balleys so I think I have been spoiled. Well the gym I joined is really small and does not have the machines and benches I am use to. So it is going to take a few weeks to get the hang of things. Kinda deppresed about it.
I have also taken the last 2 weeks off of morning cardio becuase I have not had the A.M. time. Before I was doing the stairclimber an hour in the morning. The new gym has only 1 stairclimber and is 2 feet away from the main desk at the gym.....so I am feeling bashful(intimidated) about doing my monring stair climbing session right infront of the 2 people working. I also noticed the stairclimer is noisier than the one I am use too.
Anyways, since I have taken the two weeks off from AM cardio I have still lost a total of 6 pounds. I have been strict and have been following the ckd #'s preciesly. And drinking noting but water! I plan to resume my AM cardio on tuesday. I want to lose about 5 more pounds at least.
So I am going to have to go balls out the next few weeks.

well enough ranting......

CKD ROCKS!!

Jay