I am doing a modified CKD with one carb up from Saturday morning until Sunday morning.
I have read several posts about the carb up and am still sort of unclear on in.
It is very important to eat something like skittles for the first carb meal?
Fruits not ok? Bread, Pasta, is?
What are some of the most common mistakes that people make when they are doing the carb up? I have worked very hard on staying in Ketosis and don't want to screw it up during the carb up.

PS- I am not doing the depletion workout, instead prefering my own training regimen.

Thanks all.