Hi, My name is Rosie and I have been trying to do the induction for the last week. (Day 7 now) On Day 4 I had people around for dinner (BBQ) and had a few drinks which took me out of Ketosis but I was able to get back into it the next day with no real drama. However, last night I was invited to dinner at a friends house and they had cooked a meal which was a LCer's nightmare!!! Do I have to start at day 1 again or do I just soldier on from there??

Feel pretty terrible about it.
Will I put on weight from that, will it undo any good that may have been done? (I do not have a pair of scales).

Thanks so much

Rosie