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Life Time Maintenance % carbs

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#1 ^

Mon, Sep-30-02, 09:47

olehickok

New Member

Posts: 12

Plan: Atkins
Stats: 210/194/185
BF:
Progress: 64%

Life Time Maintenance % carbs

In final stage now, heard some expert say in induction you should eat about 75% fat, 20% protein and 5 % carbs...What about when you've reached or near your ideal weight? ...what % of each? Thanks!

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