Hi there people, i wanna tell you some things about this diet.Not only does it work but it's the simpliest thing ever. Wound up on it in jan 2000 and after 6 to 8 months i was in the best shape i ever was. I have been working out for about 13 years now...tried all sorts of diets and way to eat nothin ever worked. Stupidest stuff too,i know i might be insulin addicted or something like that cause when i start eating carbs i could eat cakes and pastries like theres no tomorrow but when i'm on this diet even if i am starved...no matter what...i wont crave or want to eat cake or pastries. And believe me i'm the type that could eat cake for breafast.dinner and supper if i wasn't on this diet. Now i go to almost any restaurant i want and i just have to order meat...wow it's that simple. And because of the high protein my muscles are bigger and rounder.Now if you have any tips for me about recepies that i would like to know cause i'm the type that eats like you put gas in your car...could always eat the same thing over and over doesn't get bored. Well i'm glad theres a site like this , keep up the good work and if you wanna write me in french please do cause i'm french. Ciao to all of you and work out hard.