Wed, Sep-25-02, 13:37
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OSU Cowboy Fan
Posts: 3,384
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Plan: Lapband/low carb
Stats: 248/169/145
BF:42/29/25
Progress: 77%
Location: OKlahoma USA
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Re: Recipe for you
Quote:
Originally posted by hjackson
This is easy, yummy, and fairly inexpensive.
Low-Carb Breakfast Meatloaf
2 pounds ground meats
3-4 eggs, depending on size
2 cloves garlic, chopped (or 1/4 teaspoon garlic powder)
1 cup grated Parmesan (I use the canned kind)
1 bunch chopped green onions
1 package chopped spinach, thawed and drained
Mix well, shape into loaves or fill muffin tins. bake 1 hour at 350 for loaves, or 45 minutes for "muffins". Makes 8 servings (or 16 muffins) at about 1 gram of carbs per serving. You can freeze individual serving; I thaw them in the microwave for about 5 minutes on power level 3, then full power for about a minute to warm them through. They're good for any meal, tasty. Hope that helps!
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Thanks for the recipe! I'm gong to have to try it, sounds yummy! |
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