Mon, Sep-23-02, 21:37
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Senior Member
Posts: 2,816
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Plan: Atkins/Protein Power
Stats: 256/179/160
BF:38.9/27.2/24.3
Progress: 80%
Location: Triangle NC
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Abdominals and sore neck
I've been tring to do abdominals along with other weight resistance exercises, but I've noticed that everytime I try to do them, I have a sore neck for days after!
Using the Body For Life book, I've tried the crunches and the bent-knee leg raises (both holding up my head and keeping it flat) and both cause problems.
I have arthritis in my neck (with bone spurs), pelvis and back, and have problems off an on, but whenever I try the abdominals my neck hurts way to much!
I've been the PT route, and it's been no help. And even if it did work, I can't afford it! I've been told I can do crunches as long as I don't put my hands behind my neck....I usually put my hands on my chest or on iether side of my head. Still get unbearable pain!
Any suggestions? I have an adjustable weight bench ( a cheap one). I also have about 70-80# of weights. I really wish I could afford the gym....I know there are machines you can do for abdominals!
Thanks
Cindy
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