Wed, Sep-28-05, 12:05
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Senior Member
Posts: 8,887
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Plan: Organic/Dr. Berg
Stats: 239/201.6/150
BF:
Progress: 42%
Location: USA
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Seanna's Gym Log
I've been faithfully working out for about 5 years now, so maybe it's time to start a gym log and keep track of what I do at the gym!
Wednesday, September 28 Work Out
Cardio
Treadmill 20 min. hill profile
Bike 20 min. varied profile
Weight Training
3 sets, 8 reps of all:
Lat. Pulldown 80lbs
Tricep Press 75lbs
Preacher Curl 50lbs
Overhead Press 40lbs
Compound Row 75lbs
Goals:Get cardio back up to 45 min a day
Increase weight on machines
Get Buff
Last edited by truckgirl : Wed, Sep-28-05 at 13:33.
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