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acceptable protein (whey?)

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#1 ^

Sun, Sep-18-05, 19:50

harry1

Senior Member

Posts: 104

Plan: Low Carb/ Maybe Zero Carb
Stats: 220/175/175 Male 6'3''

BF:
Progress: 100%

acceptable protein (whey?)

just wondering if whey protein is o.k.Some sites say it digest too quickly(insulin spike) and yet its almost pure protein! thanks! harry!

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