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Low carbing is leaving me pooped!!

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#1 ^

Wed, Sep-18-02, 15:44

arnie

Senior Member

Posts: 313

Plan: Low carb
Stats: 181/173.5/135 Female 64

BF:
Progress: 16%

Location: Chicago

Low carbing is leaving me pooped!!

Can anyone suggest a guideline for adding carbs w/o overdoing? As the intensity of my workouts increase, I'm more and more tired in the A.M. I can hardly get out of bed. My current carb intake is around 30 - 40grams per day. How do I figure out how to add more without ruining my weightloss gains.

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