How do you tone up your back & shrink your waist? : Beginner/Low Intensity Forum : Active Low-Carber Forums

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How do you tone up your back & shrink your waist?

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Wed, Sep-18-02, 12:55

Josiemk

Senior Member

Posts: 2,195

Plan: Mod Atkins
Stats: 170/162/110 Female 5 ft

BF:
Progress: 13%

Location: Marion, Texas

How do you tone up your back & shrink your waist?

I am almost at my goal weight I exersize 4 to 5 days a week. Doing both cardio & resistance exersizes. I know how to do exersizes for your abs I just don't know of any for the back which still seems to have a little bit of fat on the lower back & waist area that won't shrink. I don't want to bulk up , I bulk up easily because of my height & boyish figure.

Josie

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