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[CKD] My Own Version Of The CKD

My P.L.A.N.

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Tue, Sep-17-02, 13:31

Iron Bull

Iron Bull is offline

Registered Member

Posts: 78

Plan: Super Mass Plan
Stats: 172/172/200
BF:
Progress: 0%

Location: On The Computer

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My Own Version Of The CKD

I just thought I would share what I did this week and get some feedback and opinons from everyone.
This was own modified version of the CKD and I was absolutely blown away and estatic when I looked in the mirror Monday morning.

DIET:
Monday to Friday is keto(I aim for as little carbs as possible)
Saturday is the carb up.
Sunday is right back to keto.

WORKOUTS:
Monday:
Legs/Abs

Tuesday:
Morning-Cardio
Evening-Chest/Back/Delts/Traps

Wednesday:
Rest

Thursday:
Morning-Cardio
Evening-Biceps/Triceps/Abs

Friday:
Morning-Cardio
Evening-Cardio(sometimes when I'm bored)

Saturday:
Full body depletion workout
I rest no more than 45 seconds in between sets.
All sets are 10-12 reps, and as much weight as I can possibly handle. I start my carb up right after this workout. I eat a ridiculous amount of carbs for the rest of the day. I didn't even keep track of my carbs this time.

Sunday:
Morning:High Intensity Cardio

Any opinions or comments

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