My goal is to get healthier & more fit. I know that this will help me enjoy my favorite sport (tennis) even more!

Today - USTA team practice, got there early and practiced serves for 20 minutes, then played one set of doubles before getting called to work for an emergency.

Tonight - 40 minutes on recumbent bike, 7.4 miles

I've been playing tennis at least 3 times a week (doubles). If the match is at 5:30 pm and I don't have to move around the court alot, I am riding the recumbent bike for at least 30 minutes when I get home. I am shooting to ride the bike for 45 minutes on days that I don't play tennis.

I'm just starting to think about working on some other exercises at home. I have hand weights and a fitness ball. Somewhere I have a workout card of exercises that a trainer helped me with about 4 years ago (using the weights and the ball). I guess that is a good place to start.

I'm hoping that keeping this log will be helpful in giving me even more motivation