I've been on induction for about six weeks and have lost about 8
pounds, so I'm moderately encouraged but not enough to move on to
OWL yet. However, I'd like to vary my diet a little more while keeping
within my limit of 20 carbs a day by eating a some foods that are not
allowed in induction--blueberries, jello, steak sauce, etc. Will I still
remain in ketosis, or will I really be in OWL? Does everybody really
follow the induction food list religiously or is just about the carb limit?