I am thinking about a switch from Atkins to CALP. However, I am concerned. I don't really have any major problems with Atkins except that my weight loss is very slow. I have gained and lost the same 3 pounds for a month now!

When I stall like this I found that adding a reward meal gets me losing again. However, I have never repeated the reward meal unless stalled again. So here is my question.

The thought of eating a reward meal everyday feels too good to be true. I can't believe this could work. Can someone ease into it, adding a reward meal maybe every other day?

Also, is it possible that on Atkins I would loose slower than on CAD/CALP? Has anyone seen someone loose better on CAD/CALP. I am not refering to someone who can't follow Atkins, but someone who CAN follow it, but finds weight loss improves on CAD/CALP.

Thanks