Fri, Sep-13-02, 16:11
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Registered Member
Posts: 85
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Plan: 1st ATKINS; now CKD!!
Stats: 208/166/158
BF:
Progress: 84%
Location: WASHINGTON STATE
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Gained!!
I gained 2lbs this week from last friday.
I know I did not go over the carb up on the weekend.
I ate x10-11 of my wieght during the week.
I am frustrated mainly because I did more cardio during the week.
I did one hour every morning (normal) and an extra hour three days in the evening, and two days of lifting. And I gained two Fing pounds.
I have been drinking nothing but water mainly. A total of 4 cans of diet rite in the week other than that nothing but water.
My question is where did this wieght come from?
If I increased my cardio and substituted water for other allowed drinks.
Could this be water wieght?
What should I do next week to accelerate loss in the next weeks.
Thanks
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