PLEASE tell me there's a way, guys... please? I really do like my schedule right now, and I don't want to change it completely just yet (only on wk #3 on BFL workout). Besides, it's working well for me.

Tomorrow is lower body/leg day (I LOVE leg day!). Is there SOME way I could work a depletion into that day somehow, or would it totally mess up my LB workout?

What if....

What if I go for leg day, then switch immediately over to upper body stuff??

I looked over the Lyle McDonalds site and read the articles, but it still didn't outline this workout (depletion) in terms I could understand.

Okay----I'm also curious, because Nat is my hero---about the GVT workout, but I don't know if it will eat up a lot of my time (I don't have much to spare at all). BFL is great because it's hard, I'm feeling/seeing results already, and it doesn't take all of my time.

There's a book on the GVT workout? (IS it GVT, or am I remembering it all wrong?).

Thanks all. This is certainly a learning experience.