brpssm's gym log : Gym Logs Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
brpssm's gym log

My P.L.A.N.

« Previous Thread | Next Thread »

Prev

Previous Post

Next Post

Next

#1 ^

Old

Thu, Jul-14-05, 10:33

brpssm

brpssm is offline

Senior Member

Posts: 1,590

Plan: was Atkins now PāNu
Stats: 292.5/195/160 Female 5'10"

Female 5'10"

BF:
Progress: 74%

Location: Canada

Default

brpssm's gym log

I thought I should start a gym log to help keep me on track with my exercise. This is my current exercise regime goal which I have been following for a little while:

Monday evening: 1 hr step aerobics (with some upper body + ab toning)

Tuesday evening: 1 hr step aerobics (with some upper body + ab toning)

Wednesday morning: 45 mins HIIT cardio + lower body weight training 15 mins

Thursday evening: Step aerobics (with some upper body + ab toning)

Friday morning: 45 mins HIIT cardio + upper body weight training 15 mins

Saturday morning: 45 mins HIIT cardio + lower body weight training, crunches

Sunday: rest

Reply With Quote

Sponsored Links

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -6. The time now is 01:33.