Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #6   ^
Old Wed, Jul-13-05, 03:00
dane's Avatar
dane dane is offline
muscle bound
Posts: 3,535
 
Plan: Lyle's PSMF
Stats: 226/150/135 Female 5'7.5"
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
Default

Morning!
Looking good..........but MAN that's alot of volume! I read that you're planning to do it for 4 weeks, and then switch up, and that's a decent plan, but you might consider trying one day a week of lower reps, higher weights. There are many reasons to do this, but the biggest one would be just to create a break in the program, if you find it gets too monotonous......prevent boredom, create excitement, keep you consistent. It's kinda fun to see what you can do with, say, 5 sets of 5 reps, not to failure, per se, but close.

Just a suggestion! I like that you wrote out your goals....I need to do that again, too.
Reply With Quote
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 03:51.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.