I was doing atkins for 4 days and lost 4#.I was tired and grouchy but I expected that and was prepared for it. I was not hungry and didn't have any huge craveings. UNTIL........ T.o.m. I had HUGE cravings this time. More than usual I gained it all back and then some! HELP! Is this gonna happen to me every month?

I'm done now and feel normal and in control again and LCing again. But it really set me back. What do I do to prevent this from happening to me again.!!

JoAnne