Wed, Sep-11-02, 13:19
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New Member
Posts: 12
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Plan: Atkins
Stats: 200/163/170
BF:13
Progress: 123%
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Quickest possible way to lose fat?
My current diet/workout is this:
< 35 g of carbs a day,
1 hour of cardio a day,
Workout every other day
Protein powder after workout
mon-fri 19g of Ephedrine a day.
What else could increase fat loss to this?
maybe adding caffeine/aspirin with the ephedrine?
Basically i want the quickest fatloss possible in a short period of time. Will creatine benefit me in any way for fatloss?
**EDIT**
I should also mention, i have asthma.
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