Who can tell me if I have any ice cream options? They never tell me what the stats are on ice cream at our local ice cream places. Can I have sugar-free ice cream? It does exist. How bad is it in terms of hidden carbs? What about frozen yogurt? That will do just as well for me if it is a better option. Of course, I'm used to the all-or-nothing method, so if you all think it's just better to obstain, I'd like to hear that too.

Thanks everyone!
Cass