Sat, Jul-09-05, 13:54
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Going down....
Posts: 4,373
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Plan: LC
Stats: 213/192/155
BF:
Progress: 36%
Location: MN
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Let's see. Another plan of action. I have been feeling so very down for the last week. Every aspect of my life is just feeling really....I don't even know what word I want. I just feel so bummed all the time. I wanted so much to be at a noticeable loss when I went back to work in Aug. Now I am bouncing around between a plateau and a gain. I have only 5 weeks left to make a difference.
I think I am going to borrow a plan from Val's journal and come up with some points for myself. These are the things I want to accomplish every day. I am going to try to cut and paste, and if I go above and beyone, I will bold them.
EARLY AM WO
~3 m walk ~ 5 am
~6:30 am workout (as soon as dh leaves for work)
**This is M-F only, w/the exclusion of being out of town the night before.
AM WO
~The Firm
~8 Min Abs
~8 Min Arms
~2 mile walk with the kids
PM WO
~TBD
~8 Min Abs
~8 Min Arms
I had really started to make a dent the first few weeks. Then things started to fizzle despite my efforts. If I am not going to lose, I would at least like to see a change in inches/body composition. I also really need to get some discipline back in my life. I used to be so disciplined and I need to get back to that place.
So, here's to the next 5 weeks....
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