Thu, Jul-07-05, 01:37
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Senior Member
Posts: 658
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Plan: atkins
Stats: 235/187/158
BF:
Progress:
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yummy pork chops
1 half bag of pork rinds ground up or meshed up with mallet
1 tablespoon of seasoning salt
1 tablespoons of chicken boulloin powder-
1
tablespoons of itialian seasoing
2/3 cup low carb pancake mix
mix all together
take pork chops and beat 2 eggs and drench them in the egg and put in the shaker bag with all the seasoings and shake it
bake at 350 degrees untill cooked- i put 1/2 stick of butter in bottom of pan for alittle flavor.
i really like this . i came up with this one and i like it. sue
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