Hello Everyone this is my first post, but I have been reading everyone elses for about a month now. I started CAD about a month ago, and was so excited because it was so easy to follow and I was losing weight!!! I am getting a little frustrated though, I have been losing about 2 to 3 pounds a week for the last three weeks, but this week I think I am going to be gaining. I haven't changed anything. Does anyone have any ideas why. I am thinking I am not eating enough during my comp meals and not eating balanced meals for my reward meals. I am afraid to start eating more throughout the day because I don't want to regain the weight. Right now I usually skip breakfast because the sound of eggs and bacon or meat in the morning doesn't appeal to me. For lunch I usually eat iceburg or romain lettuce w/chicken and ranch dressing, or some beef jerkey. Another thing I have noticed is my skin and lips are sooo dry. And I am drinking more water than I ever have about 68 oz a day. Anyone have any suggestions.