Shoulders and Abs

work out happened around 1:20ish, but lasted way too long. Major interruptions, but finished, finished with PEPPERMINT PATTIES AND LICORICE

wtf? anyway, it seems o.k. and I'm doing fine. Here's the workout:

Upright Row:........................8/12
5x15lbsx12......................................5x12lbsx12
lat Raises:
5x15lbsx12......................................5x2.5lbsx12
dumbbell row w/ elbow out:
5x15lbsx12......................................5x10lbsx12
Forward crunch:
1x19................................................x30
1x16................................................x12
3x11................................................x12
4x13................................................x12
5x11................................................x12
Reverse crunch:
1x36................................................x30
1x20................................................x12
1x17................................................x12
1x15................................................x12
1x13................................................x12

Pretty good improvements, I guess. Having some DOMS in the legs, but nothin' like last week.
Peace,
Bren