Thu, Sep-05-02, 18:12
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Registered Member
Posts: 72
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Plan: Atkins
Stats: 198/188.6/150
BF:41
Progress: 20%
Location: Wilmington, NC
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induction, 2 weeks or 4 weeks?
I am only on Day 5, but am wondering how effective induction phase will be after week 2?
I would love to lose 15 lbs by the end of Sept. and stay in induction for the month, but I wonder if my body will get adjusted to this and therefore have a tougher time adjusting to the second phase of Atkins.
I have considered doing 2 weeks of induction, Phase II for a week or two and then going back to Induction for another 2 weeks.
Although maybe its better to just be on induction for the entire month? It just seems like everyone loses the most weight during the 1st 2 weeks.
Any thoughts?
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