Thu, Sep-05-02, 15:30
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Senior Member
Posts: 356
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Plan: MyLCWOL
Stats: 485/366/210
BF:
Progress: 43%
Location: Colorado
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Supplements on CKD, when, how, how much?
Ok, I've seen some post on supplements but I am looking for recommendation for the non-stack supplements like:
L-Glutamine
Creatine
Alpha Lipoic Acid
Potasium
BCAA
Question is:
When to be taken ?
How much, i.e., dosage ?
Some of these are powders, so mix with water or something else?
Might want to move this to CKD 101 thread once we get some input.
Regards,
Lux
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