Jun Keater's Gym Adventures : Gym Logs Forum : Active Low-Carber Forums

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Jun Keater's Gym Adventures

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#14 ^

Sun, May-29-05, 04:04

jun keater jun keater is offline

Senior Member

Posts: 1,366

Plan: Low carb
Stats: 224.5/155/135 Female 63 inches

BF:
Progress: 78%

Location: Michigan

5/27/05

Code:

D Bell Press      15/15      15/15      15/15     15/12
"    "   incline     15/6    10/15     10/15
Side Lat Raise (w/band)     y/15    y/15  y/15  y/15  
1 Arm Lat Pull      30/15    30/15     40/15  
Seated Rows    50/16    50/15    40/15
Back Extensions    0/21     0/20     016
Flys     30/15    30/10

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