Thu, Sep-05-02, 11:45
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Registered Member
Posts: 93
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Plan: Atkins
Stats: 260/260/130
BF:
Progress: 0%
Location: Ohio
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carbs and brain function?
I read the following quote today in a www.msnbc.com report on the Institute of Medicine's new dietary guidelines:
"The report also calls for limiting added sugars but says everyone should get at least 130 grams of carbohydrates daily to maintain brain function."
I've read quite a few books on low-carb eating, including Atkins, Thin for Good, Life Without Bread, and Your Fat Can Make You Thin. Nowhere in any of them did I remember reading you need that level of carbs for brain function.
Can anyone shed some light on this?
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