Dear friends, I think Atkins's diet is last resort for me.
But task is very, very complicated, almost unresolved.
I'm 51 old programmer, 6.0" and 450 lb or >
I'm still alive and started Atkins diet 2 week ago.
Since that I feel some good filling and found that my appetite
decreased significantly. But nobody can see any changes in
the my belly and I can't get ketosys.
I WAS VERY STRONG about carbs, from the second week I have reduced amount of carbs up to 10g or less, but got ketosis
only once in the middle of the week.
I eat only myselg bouled chicken + 2 eggs + 1 cup of shredded
celery with olive oil & vinegar.
Some deviation: I can drink only 1 ltr of water + 2 -3 cups decaf tea or coffe, is it enough?
Please, give me advice how to move ahead.
Sorry for mistakes, I'm from Russia.


Thank in advance! Jacob.

P.S. PLEASE HELP ME TO RESP LC MEMBERS!!!!!
WHERE IS A MAIL ICON ON THE EACH POST ???
THANKS FOR ALL WHO WELCOME ME, BUT PLEASE ASSIST !!!