Iwas reading SHAPE mag and it has a special..
"Total body, the ultimate fast blaster workout" Drop pounds, sculpt muscle & bust plateaus! And it says the average 145lb woman consuming an average 1,800 cals a day could lose up to 20lbs and gain 2lbs of muscle on this 3 month plan)

yeayeayea sounds a lil too good to be true since I'm hypothyroid and can't lose.. but still..

So yea, I was thinking of trying it out. Especially since it's recomended to follow with a high protein diet. (your choice of which to follow, like atkins, the zone..ect)

And like ok, I've always made up my own workouts, doing like the same thing every single day..(eck my gym log is proof of that LoL ) And maybe I wasn't doing it right? I haven't exercised or low carbed in 2 months and although I haven't gained weight, I got FATTER! Oops.

Should I go back to my own plan, or try and follow one from a mag? I mean like how reliable can something be from a magazine..lol