G.I. a big or small factor? : Fibromyalgia, CFS, S.A.D. Forum : Active Low-Carber Forums

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G.I. a big or small factor?

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Fri, Apr-29-05, 00:19

carbrolet

New Member

Posts: 7

Plan: Haven't decided yet
Stats: 120/120/120 Female 5'3''

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Location: Australia

G.I. a big or small factor?

How big an emphasis do you place on the Glycemic Index of the carbs that you eat in your low-carb diet?
I am reading 'Protein Power' and they seem to lump all carb foods together, but I don't believe 50g carbs of rocky road would affect the body the same way 50g carbs of brown rice would!