OK. I am completely new to this I hope each and every one of you. will read this and help me design a work out right for me. I have ordered Trainerdans book, and I hope linda will have it shipped soon.

I am looking forward to chapter four. Work out for Fat loss. I do walk/run four miles daily and hve been doing this for around 4-5 weeks. I usually walk three and run one.

Now I will be using nautilis equipment. I just joined the YMCA. so I hope to start this as soon as possible.

I did read about training split. I am wondering if I should consider this since I have no previous work out experience or would something else be better.

I know of a circuit training program also this starts with cardio for 30 min then full body work out 3 times a week. do I stop doing my walk/run daily also. It will be cooler out soon one reason I joined the Y what about swimming. I would really like to try to incorporate swimming into this.

Any help what so ever will be greatly appreciated. I have read many peoples post throughout the forum So I know your advice will be sound.

cya Greg