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[CKD] Would this workout plan work?

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Tue, Aug-27-02, 08:37

Big Dog

Big Dog is offline

Senior Member

Posts: 247

Plan: CKD Sept '02
Stats: 280/240/200
BF:
Progress: 50%

Location: Pennsylvania

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Would this workout plan work?

Monday AM - Cardio and Chest/Triceps
Tuesday AM - Cardio and Back/Biceps
Wednesday AM - Cardio and Shoulders/ABS
Thursday AM - Cardio

Depeletion would occur Friday PM or Saturday AM (depending on my schedule) with a circuit workout.

Carb up would commence after depletion workout and last until Sunday PM.

Is it acceptable for the depletion workout to vary between friday AM and Saturday PM?

I am more concerned with excess fat loss right now, but will one wrokout per week per muscle group be enough to maintain the lean mass i already have? Well i guess in reality it will be two workouts per week per muscle group if you count the depletion.

Thanks for any input

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