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question about potassium & magnesium..

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Mon, Aug-26-02, 07:39

pastafool

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Posts: 53

Plan: atkins type
Stats: 210/205/130
BF:
Progress: 6%

Location: east coast, usa

question about potassium & magnesium..

i am taking a vit/supp w/80mg potassium & 100 mg of magnesium. my question is, how much potassium & mag can i take in one day. all pot. supp are 99mg, is that okay to take with my vit/supp??

i was still having weakness in my legs...i uped my pot intake over weekend (through foods), took my supp and feel a little better. but i want to know if 80mg & 99 mg of potasssium is too much?

i don't want to quit this low carb...

TIA

pastafool

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