Okay so I just started today on my Atkin's plan. So far this is what I have eaten... Am I on the right track?

Breakfast: 07:30am> 2 scrambled eggs and 2 sausage patties, cooked in pan with butter.

Lunch 11:30am> went to Western Sizzlin and on the buffet I had 2 chopped steak rounds and a baked chicken thigh. All Meat.

They let you take a to go box so I still have 2 baked chicken thighs and another chopped steak. Guess that's what I will have for dinner.

I have cheese and summer sausage in case a snack attack comes but I have not felt hungry yet. I only want to lose about 30lbs. I am 160lbs right now.

Day one almost down!!!