Wow Linda!!!

Just look at the progress you have made!! You should feel wonderful about yourself right now.

I will be seeing my oncologist this month and I'm going to ask if it's safe for me to do things like crunches and such. I would sure like to develop some tummy muscle. I have concerns about herniating something as there just isn't the support there that most people have. I hope to get the go ahead.

Bike riding is good cardio, but it doesn't build the muscle or tone the body in the same way as weights or resistance training.

You are an inspiration girl!

Hugs, Lark