I'm currently doing Atkins and a modified version of Body For Life but am not getting the results I'd like. I know I've gained muscle, but I can't get rid of the layer of fat that's preventing it from being visable. Naturally since following Atkins, I'm scared to death of the carb-ups. I have a few more questions before actually trying it:

I know most of you don't recommend Hydroxycut for a thermogenic and that's fine with me considering my budget. What thermogenics do you recommend that are reasonably priced?

How many carbs do you generally eat during the week, (not the carb-ups)?

Since I'm trying to lose fat, should I be doing cardio? If so, how much, how intense? I know some of you only lift.

Last week I briefly fell off the wagon and had breaded meat and had stomach cramps the rest of the night. Does this happen during the carb-ups?

Do you think a CKD is right for me since Atkins is just helping me maintain and low-fat made me gain 35 pounds in 3 months?

Thanks in advance, I really appreciate it!!