Here's this weeks challenge! And Ruth came up with a dilly.

That's right. We're talking about the "E" word.

This week we are adding in two 20 minute weight training sessions. Pick the regimen that appeals most to you (I'll probably use STRONG WOMEN STAY YOUNG) and go for it!

This is in addition to the previous challenges (we are building good habits here).

So here's what it looks like folks:

1) Limit of two starchy carb servings per day. And drink a big glass of water before and after each meal. (you can drink more if you want)

2) Five servings of fruit and veggies each day

3) Two 20 minute workouts with weights.

WE CAN DO THIS! :yah: