Wed, Aug-14-02, 21:20
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Registered Member
Posts: 90
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Plan: Atkins
Stats: 179/136/120
BF:
Progress: 73%
Location: AZ
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Bec's gym journal
I am just starting BFL program and I am doing LC eating. Today I did my first 20min Cardio. I walked and sprinted (a little...lol). Did I ever get winded, I am so out of shape but not for long...<G>
I am not sure if I should do a practice run the rest of this week and start for reals on Monday. Any input? Does it matter? In the book it states I should do Cardio on T/TH/SA....already I didn't follow the rules....sigh. Should I do another cardio tomorrow?
Thanks
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