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Newbie w/ carb counting q's

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Thu, Aug-08-02, 11:08

Lillibelle Lillibelle is offline

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Posts: 3

Plan: Schwarzbein
Stats: 123.5/124/115
BF:
Progress: -6%

Newbie w/ carb counting q's

I just read the Schwarzbein book and I'm confused about how to allot carbs.
I saw the chart she has with the activity levels and all, but is that for the healing or maintenance portion of the program? I'm moderately active and want to lose 5-8 pounds, in addition to healing my metabolism. What should
I be looking at in terms of a daily allowance of carbs? Thanks and I hope I did this right!

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