Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Specific Exercise Plans
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Wed, Aug-07-02, 09:50
Pasoa2000's Avatar
Pasoa2000 Pasoa2000 is offline
New Member
Posts: 24
 
Plan: CKD
Stats: 192/185/180
BF:16%/10.22%/8%
Progress: 58%
Default When do you usually hit ketosis?

I am curious as to when most of you hit ketosis? I'm a little worried because it's Wednesday AM and I really don't see any trace of ketons on the ketostix. When do most of you hit ketosis? And what could I be doing wrong?

I did AM cardio mon,tue and today (40 min jog) on an empty stomach with ripped fuel extreme.

Mon and Tue I did upper/lower body workout.

I have been taking ALA and vanadyl twice a day.

I drink a lot of water.

My diet consists of eggs and bacon in the morning, tuna w/ mayo for lunches, and usually two large burgers with some A1 at night. Or steak.

When I am at work (I work at a restaurant) I get a cesar salad with grilled chicken. I've been taking two tablespoons of flax (anyone know the best way to mix that with something - tastes kina yuck....)

Responses appreciated.
Reply With Quote
Sponsored Links
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Side-effects of Ketosis Voyajer LC Research/Media 75 Sat, Aug-20-05 16:58
I can't stay in ketosis so I feel unwell clairefm Newbies' Questions 8 Sun, Feb-16-03 21:40
Ketosis breath toeman Newbies' Questions 7 Mon, Dec-16-02 07:08
OMG! I just hit ketosis big time! yeah!! tonytiger Tips and Stalls 3 Wed, Feb-06-02 13:16


All times are GMT -6. The time now is 11:52.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.