Thanks for answering Lisa. My day is basically:
2 eggs with cream cheese scrambled
Sometimes 2 slices bacon
1/2 cup berries w/cream

snack: celery with peanut butter

lunch is chicken salad on greens
1 1/2 oz almonds

snack: cottage cheese 1/2 cup with 1/4 cup unsweetened applesauce

Dinner is chicken breast
non starchy vegatables
1/2 baked potato

around 10pm I'll have the peanut butter and celery again.

Is this too much? the book says eat as much protein and non starchy veggies as you like, just watch carbs.

Also I walk 1-2 miles 3-4 times per week.